Personal Attention
Thoughtfully guided sessions with individual attention.
Hari Nagar · New Delhi · Live Online
Find Your Balance.
Strengthen Your Roots.
Holistic yoga and acupressure practices that build strength, flexibility, awareness and wellbeing — in our Hari Nagar studio or live online, wherever you are.
Yoga • Wellness • Acupressure • Live Online
Welcome to Golden Roots
A Healthier You Begins Within
At Golden Roots Yoga & Acupressure, we believe wellness is more than physical fitness. It is about creating greater harmony between the body, mind and everyday life.
Our yoga sessions and acupressure services create a welcoming environment where individuals can develop healthier routines, improve body awareness and make time for their wellbeing.
Our Programs
Yoga For Every Stage of Life
Thoughtfully designed sessions for different ages, lifestyles and wellness goals. Select a program to enquire directly.
Integrated Yoga
Guided group sessions designed to support strength, flexibility, mobility and mindfulness.
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Yoga Sutra 1:1
One-to-one sessions with greater individual attention and practices adapted to personal goals.
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Senior Yoga
Gentle movement, breathing and balance-focused practices for older adults.
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Kids Yoga
Fun and engaging practices that encourage movement, flexibility, focus and body awareness.
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Corporate Yoga
Wellness sessions for organizations introducing yoga and mindful movement into the workplace.
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Prenatal Yoga
Gentle, mindful movement and breathing practices designed to support wellbeing during pregnancy.
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Postnatal Yoga
Thoughtful practices focused on gradually reconnecting with movement and wellbeing after childbirth.
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School Yoga
Age-appropriate yoga and mindfulness programs for schools and educational environments.
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Home Visits — Yoga & Acupressure
Personal yoga and acupressure sessions in the comfort of your home — convenient for individuals and families across Delhi who prefer one-to-one attention at their own pace.
The Founder
Guided by Care.
Rooted in Wellness.
Mr. Rajesh K Malik founded Golden Roots as a welcoming place for attentive, personal wellness. His approach centres on listening, thoughtful guidance and helping every person feel comfortable as they make space for movement, breath and wellbeing in everyday life.
Certified Yoga Trainer | Health | Wellness | Life Coach
- B. Tech
- MBA
- Master in Yoga
- Post Dip. in Acupressure
- Cert. in Ayurveda
Holistic Wellness
Restore Balance Through Acupressure
Acupressure is a traditional wellness practice that uses gentle pressure on specific points of the body.
At Golden Roots, sessions are approached with care and attention, creating a calm experience focused on relaxation and overall wellbeing.
Live Online Sessions
Practise With Us, From Anywhere in the World
You don't have to be in Hari Nagar to practise with Golden Roots. Live, interactive sessions are conducted over video call — guided by Mr. Rajesh K Malik in both Hindi and English — so you receive the same personal attention as in the studio.
01
Enquire on WhatsApp
Share your goals, experience level and preferred language — Hindi or English.
02
Receive Your Session Details
We personally share the live session format, schedule options and how to join.
03
Join Live From Your Space
Practise together in real time, with live guidance and personal attention.
Live session schedules and details are shared personally on enquiry.
Why Choose Golden Roots?
Holistic Approach
Movement, breathing, mindfulness and complementary wellness practices.
Programs for Everyone
Yoga options for children, adults, seniors, expecting mothers, schools and organizations.
Peaceful Environment
A welcoming space designed to help you slow down and reconnect.
Caring Guidance
An attentive approach focused on making every session comfortable and meaningful.
Live Online Sessions
Join live, interactive classes from anywhere in the world, guided in Hindi and English.
Move Better.
Breathe Deeper.
Live Better.
Small, consistent practices can become powerful habits. Whether you are beginning your yoga journey or looking to deepen an existing practice, Golden Roots offers a welcoming space to grow.
Google Reviews
What Our Community Says
Real experiences shared by Golden Roots clients, organised by the aspect of wellbeing they describe.
Review category
Wellness & Mindfulness
2 reviews
“It was an incredible experience doing yoga with Rajesh Sir. I felt very relaxed and motivated. Yoga has taught me patience and how to concentrate.”
“I have joined yoga classes from last 20 days. I feel very relaxed and more energetic after attending yoga classes by Rajesh sir.”
Reviews reflect individual experiences and are not medical advice or a guarantee of results. Yoga and acupressure are complementary wellness practices and do not replace diagnosis or treatment from a qualified healthcare professional.
Watch & Learn
Learn, Practice & Stay Connected
Explore yoga, wellness, acupressure and practical health guidance from Golden Roots Yoga & Acupressure.
Golden Roots Yoga and Acupressure
@goldenrootsyogaandacupressure
Connect With Golden Roots
Follow our official channels for practice tips, studio updates and wellness guidance.
Contact & Visit
Let's Begin Your Wellness Journey
Have a question about our programs or want to book a session? Get in touch with Golden Roots.
Call Us
+91 97110 99243Opening Hours
Monday – Saturday · 6:00 AM – 12:30 PM · 4:00 PM – 8:00 PM
Sunday · Closed
Helpful Details
Frequently Asked Questions
Who can join Golden Roots Yoga?
Our programs welcome different ages, lifestyles and levels of experience. Contact us to find the most suitable session.
Do I need previous yoga experience?
No. Beginners are welcome, and sessions can be approached at a comfortable pace.
Do you offer personal yoga sessions?
Yes. One-to-one sessions provide greater individual attention and can be adapted to personal goals.
Do you offer yoga for children?
Yes. Kids Yoga uses age-appropriate movement, focus and body-awareness practices.
Do you offer prenatal and postnatal yoga?
Yes. Please enquire directly so we can understand your needs. We recommend checking with your healthcare professional before beginning.
Do you offer yoga for senior citizens?
Yes. Senior Yoga focuses on gentle movement, breathing and balance at a comfortable pace.
Do you offer corporate and school yoga?
Yes. Programs are available for workplaces, schools and educational environments.
What is acupressure?
Acupressure is a traditional wellness practice using gentle pressure on specific points of the body, approached here for relaxation and overall wellbeing.
Do you offer online classes?
Yes. Live, interactive sessions are conducted online and guided in both Hindi and English, so you can practise from anywhere in the world. Enquire on WhatsApp for details.
How can I book a session?
Tap any Book a Trial Session or WhatsApp button, or call us directly. We will help you choose a suitable session.